Alessandro Corni 4x2:30/0:30r row
2,591
Meters
10:00.0
Time
1:55.7
Pace
178
Calories
149
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 140 |
September 18, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 20 | 149 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 20 | 141 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 20 | 148 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 20 | 153 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 20 | 156 |
| r177 |
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Workout Graph
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