Alessandro Corni 4x2:30/0:30r row
2,600
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
158
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 140 |
September 18, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1074 | 20 | 158 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 20 | 154 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 20 | 158 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 20 | 160 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 20 | 163 |
| r145 |
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Workout Graph
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