Alessandro Corni 10x500m/1:00r row
5,000
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
135
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 30:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 141 |
September 23, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 972 | 19 | 135 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 17 | 121 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 16 | 123 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 20 | 135 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 | 137 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | 146 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | 148 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 20 | 141 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 20 | 142 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 16 | 130 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 16 | 129 |
| r948 |
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Workout Graph
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