Alessandro Corni 10x500m/1:00r row
5,000
Meters
20:09.9
Time
2:00.9
Pace
327
Calories
138
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 30:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 159 |
September 23, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 972 | 19 | 138 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 17 | 125 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 17 | 126 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 20 | 139 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 | 140 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | 149 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | 151 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 20 | 142 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 19 | 144 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 16 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 16 | 132 |
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.