Alessandro Corni 4x2:30/0:30r row
2,613
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
155
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 152 |
September 25, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1080 | 20 | 155 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 20 | 150 |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 20 | 154 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 20 | 158 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 20 | 160 |
| r161 |
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Workout Graph
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