Alessandro Corni 4x2:30/0:30r row
2,610
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 168 |
September 25, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1080 | 20 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 21 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 20 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 20 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 20 | |
| r156 |
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Workout Graph
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