Alessandro Corni 4x15:00/3:00r row
14,694
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
150
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 140 |
September 28, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,694 | 2:02.4 | 190 | 955 | 20 | 150 |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 20 | 143 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 20 | 148 |
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 20 | 153 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 20 | 157 |
| r401 |
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Workout Graph
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