Alessandro Corni 2x6000m/4:00r row
12,000m
Meters
46:24.1
Time
1:56.0
Pace
828
Calories
167
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,243m |
| Overall Time | 54:24.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 175 |
October 31, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.1 | 12,000m | 1:56.0 | 224 | 1071 | 22 | 167 |
| 23:18.7 | 6,000m | 1:56.5 | 221 | 1060 | 21 | 165 |
| 23:05.4 | 6,000m | 1:55.4 | 227 | 1082 | 24 | 170 |
| r243m |
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Workout Graph
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