Alessandro Corni 5x10:00/3:00r row
12,865m
Meters
50:00.0
Time
1:56.5
Pace
880
Calories
162
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,641m |
| Overall Time | 1:05:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 172 |
November 02, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,865m | 1:56.5 | 221 | 1059 | 21 | 162 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 21 | 157 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 21 | 161 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 21 | 163 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 21 | 166 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | 165 |
| r776m |
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Workout Graph
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