Alessandro Corni 3000m row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
200
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 151 |
November 06, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 20 | 144 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 134 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 21 | 139 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 20 | 143 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 20 | 148 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 20 | 150 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 | 151 |
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Workout Graph
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