Alessandro Corni 2x4500m/3:00r row
9,000m
Meters
34:50.4
Time
1:56.1
Pace
620
Calories
165
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 40:50.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 175 |
November 07, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 9,000m | 1:56.1 | 223 | 1069 | 22 | 165 |
| 17:29.7 | 4,500m | 1:56.6 | 221 | 1059 | 20 | 162 |
| 17:20.7 | 4,500m | 1:55.6 | 226 | 1079 | 24 | 169 |
| r204m |
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Workout Graph
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