Alessandro Corni 3x10:00/3:00r row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
156
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 174 |
November 08, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 20 | 156 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 21 | 153 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 20 | 156 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 21 | 161 |
| r567m |
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Workout Graph
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