Alessandro Corni 3000m row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
200
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 153 |
November 09, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 20 | 141 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 134 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 135 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 20 | 139 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 20 | 145 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 21 | 147 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 20 | 151 |
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Workout Graph
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