Alessandro Corni 2x6000m/4:00r row
12,000m
Meters
46:26.8
Time
1:56.1
Pace
827
Calories
170
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,169m |
| Overall Time | 54:26.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 171 |
November 14, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 12,000m | 1:56.1 | 224 | 1069 | 22 | 170 |
| 23:18.0 | 6,000m | 1:56.5 | 221 | 1061 | 21 | 168 |
| 23:08.7 | 6,000m | 1:55.7 | 226 | 1077 | 24 | 173 |
| r169m |
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Workout Graph
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