Alessandro Corni 5x10:00/3:00r row
12,872m
Meters
50:00.0
Time
1:56.5
Pace
881
Calories
163
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,569m |
| Overall Time | 1:05:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 171 |
November 15, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,872m | 1:56.5 | 221 | 1061 | 20 | 163 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 20 | 157 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 20 | 162 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 20 | 165 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 21 | 166 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 21 | 165 |
| r697m |
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Workout Graph
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