Alessandro Corni 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 146 |
November 16, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 20 | 152 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 20 | 140 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 20 | 149 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 20 | 154 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 21 | 157 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 20 | 160 |
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Workout Graph
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