Alessandro Corni 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 146 |
November 16, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1030 | 337 | 20 | 152 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 20 | 140 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 20 | 149 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 154 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 157 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 20 | 160 |
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Workout Graph
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