Alessandro Corni 3000m row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 150 |
November 20, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 20 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 140 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 20 | 145 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 21 | 153 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 20 | 158 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 20 | 161 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 21 | 162 |
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Workout Graph
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