Alessandro Corni 2x4500m/3:00r row
9,000m
Meters
34:41.7
Time
1:55.6
Pace
623
Calories
167
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 40:41.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 172 |
November 21, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.7 | 9,000m | 1:55.6 | 226 | 1078 | 22 | 167 |
| 17:24.3 | 4,500m | 1:56.0 | 224 | 1071 | 20 | 166 |
| 17:17.4 | 4,500m | 1:55.2 | 229 | 1086 | 24 | 169 |
| r207m |
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Workout Graph
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