Alessandro Corni 3x10:00/3:00r row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
162
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 173 |
November 22, 2023 19:48:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 21 | 162 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 21 | 156 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 21 | 163 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 22 | 167 |
| r504m |
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Workout Graph
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