Alessandro Corni 3000m row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 148 |
November 23, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 147 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 136 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 140 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 21 | 146 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 21 | 151 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 21 | 155 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 20 | 157 |
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Workout Graph
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