Alessandro Corni 8x2000m/2:00r row
16,000m
Meters
1:02:07.3
Time
1:56.4
Pace
1096
Calories
162
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,726m |
| Overall Time | 1:18:07.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 171 |
November 28, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.3 | 16,000m | 1:56.4 | 221 | 1062 | 20 | 162 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 154 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 20 | 158 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 20 | 163 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 20 | 163 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 165 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 21 | 164 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 166 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 21 | 168 |
| r726m |
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Workout Graph
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