Alessandro Corni 4x15:00/3:00r row
15,007m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
162
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,583m |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 172 |
November 29, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,007m | 1:59.9 | 203 | 998 | 19 | 162 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 19 | 158 |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 19 | 162 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 19 | 164 |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 19 | 165 |
| r576m |
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Workout Graph
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