Alessandro Corni 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 147 |
November 30, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 20 | 154 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | 140 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 21 | 151 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 20 | 157 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 21 | 159 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 21 | 163 |
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Workout Graph
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