Alessandro Corni 8x2000m/2:00r row
16,000m
Meters
1:02:03.9
Time
1:56.3
Pace
1097
Calories
161
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,182m |
| Overall Time | 1:18:03.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 177 |
December 04, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.9 | 16,000m | 1:56.3 | 222 | 1064 | 20 | 161 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 152 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 159 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 162 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 20 | 163 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 164 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 20 | 164 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 20 | 163 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 20 | 166 |
| r1,182m |
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Workout Graph
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