Alessandro Corni 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 174 |
December 06, 2023 20:33:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 20 | 149 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 135 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 20 | 144 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 20 | 150 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 20 | 157 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 161 |
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Workout Graph
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