Alessandro Corni 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 157 |
December 11, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 19 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 19 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 19 |
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Workout Graph
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