Alessandro Corni 8x2000m/2:00r row
16,000
Meters
1:02:00.5
Time
1:56.2
Pace
1097
Calories
163
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,114 |
| Overall Time | 1:18:00.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 174 |
December 12, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.5 | 16,000 | 1:56.2 | 223 | 1066 | 20 | 163 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 20 | 156 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 20 | 162 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 20 | 163 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 20 | 165 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 20 | 166 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 20 | 165 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 20 | 166 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 20 | 166 |
| r1,114 |
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Workout Graph
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