Alessandro Corni 5x15:00/3:00r row
18,777m
Meters
1:15:00.0
Time
1:59.8
Pace
1246
Calories
158
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,463m |
| Overall Time | 1:30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 1461 |
| Drag Factor | 170 |
December 13, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,777m | 1:59.8 | 203 | 1000 | 19 | 158 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 19 | 156 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 19 | 159 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 20 | 160 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 20 | 159 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 19 | 158 |
| r686m |
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Workout Graph
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