Alessandro Corni 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 144 |
December 14, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 20 | 150 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 136 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 20 | 145 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 20 | 152 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 20 | 157 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.