Alessandro Corni 3x20:00/3:00r row
15,077m
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
160
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,487m |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 176 |
December 15, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,077m | 1:59.3 | 206 | 1007 | 19 | 160 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 19 | 157 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 19 | 160 |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | 164 |
| r410m |
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Workout Graph
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