Alessandro Corni 6x2000m/2:00r row
12,000m
Meters
46:11.5
Time
1:55.4
Pace
828
Calories
163
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,706m |
| Overall Time | 58:11.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 176 |
December 19, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.5 | 12,000m | 1:55.4 | 227 | 1082 | 20 | 163 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 20 | 158 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 20 | 162 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 20 | 165 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 20 | 165 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 21 | 166 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 21 | 167 |
| r706m |
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Workout Graph
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