Alessandro Corni 4x15:00/3:00r row
15,092m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
155
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,477m |
| Overall Time | 1:12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 173 |
December 20, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,092m | 1:59.2 | 206 | 1009 | 19 | 155 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 19 | 150 |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 19 | 156 |
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 19 | 156 |
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 20 | 159 |
| r385m |
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Workout Graph
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