Alessandro Corni 1x5000m/4:00r row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
345
Calories
121
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 174 |
December 25, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 20 | 121 |
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 20 | 121 |
| r234m |
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Workout Graph
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