Alessandro Corni 8x250m/0:30r row
2,000
Meters
6:50.1
Time
1:42.5
Pace
158
Calories
70
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 10:50.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 175 |
December 27, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 2,000 | 1:42.5 | 325 | 1417 | 30 | 70 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 71 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 71 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | 69 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 71 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 71 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 30 | 71 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 71 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 71 |
| r532 |
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Workout Graph
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