Alessandro Corni 8x250m/0:30r row
2,000m
Meters
6:43.5
Time
1:40.8
Pace
161
Calories
160
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 10:43.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 172 |
December 30, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 2,000m | 1:40.8 | 341 | 1473 | 32 | 160 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 148 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 155 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 157 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 160 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 162 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 164 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 166 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 168 |
| r547m |
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Workout Graph
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