Alessandro Corni 5x15:00/3:00r row
19,133m
Meters
1:15:00.0
Time
1:57.5
Pace
1299
Calories
161
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,899m |
| Overall Time | 1:30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1539 |
| Drag Factor | 166 |
January 05, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,133m | 1:57.5 | 215 | 1040 | 20 | 161 |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 20 | 157 |
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 20 | 161 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 20 | 162 |
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 21 | 163 |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 22 | 165 |
| r766m |
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