Alessandro Corni 6x2000m/2:00r row
12,000
Meters
46:44.3
Time
1:56.8
Pace
819
Calories
160
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,542 |
| Overall Time | 58:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 166 |
January 08, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 12,000 | 1:56.8 | 219 | 1055 | 20 | 160 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 20 | 152 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 20 | 157 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 20 | 161 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 21 | 163 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 21 | 163 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 21 | 164 |
| r542 |
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Workout Graph
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