Alessandro Corni 5000m row
5,000
Meters
19:11.4
Time
1:55.1
Pace
346
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 157 |
January 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 20 | 162 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 20 | 152 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 20 | 159 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 20 | 163 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 21 | 167 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 22 | 170 |
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Workout Graph
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