Alessandro Corni 6x15:00/3:00r row
22,985m
Meters
1:30:00.0
Time
1:57.4
Pace
1562
Calories
162
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,994m |
| Overall Time | 1:48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 169 |
January 10, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,985m | 1:57.4 | 216 | 1043 | 20 | 162 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 20 | 156 |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 20 | 161 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 20 | 162 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 20 | 164 |
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 21 | 165 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 22 | 168 |
| r1,009m |
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Workout Graph
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