Alessandro Corni 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
347
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 156 |
January 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 20 | 154 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | 144 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 20 | 151 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 20 | 155 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 21 | 159 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 22 | 164 |
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Workout Graph
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