Alessandro Corni 8x2000m/2:00r row
16,000m
Meters
1:01:40.4
Time
1:55.6
Pace
1103
Calories
161
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,082m |
| Overall Time | 1:17:40.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 166 |
January 15, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.4 | 16,000m | 1:55.6 | 226 | 1078 | 20 | 161 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 20 | 152 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 20 | 159 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 20 | 162 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 | 162 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 21 | 163 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 | 165 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 21 | 165 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 21 | 165 |
| r1,082m |
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Workout Graph
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