Alessandro Corni 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
346
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 149 |
January 16, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 21 | 153 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 21 | 143 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 21 | 149 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 21 | 154 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 21 | 159 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 22 | 162 |
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Workout Graph
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