Alessandro Corni 4x12:00/2:00r row
12,381m
Meters
48:00.0
Time
1:56.3
Pace
850
Calories
162
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,812m |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 165 |
January 17, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,381m | 1:56.3 | 222 | 1065 | 20 | 162 |
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 20 | 153 |
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 21 | 163 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 20 | 164 |
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 22 | 168 |
| r431m |
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Workout Graph
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