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Alessandro Corni 28x1:20/0:10r row

9,804m

Meters

37:20.0

Time

1:54.2

Pace

671

Calories

157

Heart Rate

Rest Distance711m
Rest Time4:40.0
Overall Distance10,515m
Overall Time42:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate22
Stroke Count837
Drag Factor191

January 18, 2024 19:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:20.0 9,804m 1:54.2 235 1107 22 157
1:20.0 345m 1:55.9 225 1072 20 137
1:20.0 346m 1:55.6 227 1079 20 141
1:20.0 358m 1:51.7 251 1163 24 147
1:20.0 359m 1:51.4 253 1170 25 149
1:20.0 345m 1:55.9 225 1072 20 149
1:20.0 343m 1:56.6 221 1059 20 151
1:20.0 359m 1:51.4 253 1170 25 155
1:20.0 358m 1:51.7 251 1163 24 154
1:20.0 344m 1:56.2 223 1066 20 154
1:20.0 344m 1:56.2 223 1066 20 154
1:20.0 358m 1:51.7 251 1163 25 158
1:20.0 358m 1:51.7 251 1163 25 160
1:20.0 344m 1:56.2 223 1066 20 160
1:20.0 345m 1:55.9 225 1072 20 160
1:20.0 358m 1:51.7 251 1163 25 162
1:20.0 358m 1:51.7 251 1163 25 152
1:20.0 343m 1:56.6 221 1059 21 160
1:20.0 345m 1:55.9 225 1072 20 162
1:20.0 358m 1:51.7 251 1163 25 163
1:20.0 357m 1:52.0 249 1156 25 164
1:20.0 342m 1:56.9 219 1052 20 162
1:20.0 343m 1:56.6 221 1059 20 163
1:20.0 356m 1:52.3 247 1149 25 164
1:20.0 353m 1:53.3 241 1127 24 164
1:20.0 336m 1:59.0 207 1013 20 162
1:20.0 339m 1:57.9 213 1033 20 162
1:20.0 355m 1:52.6 245 1142 25 164
1:20.0 356m 1:52.3 247 1149 24 166
r711m

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