Alessandro Corni 5000m row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
347
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 151 |
January 22, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 20 | 155 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 21 | 144 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 20 | 151 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 20 | 156 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 21 | 161 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 22 | 165 |
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Workout Graph
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