Alessandro Corni 6x12:00/2:00r row
18,539m
Meters
1:12:00.0
Time
1:56.5
Pace
1271
Calories
141
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,268m |
| Overall Time | 1:24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 174 |
January 23, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,539m | 1:56.5 | 221 | 1061 | 21 | 141 |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 20 | 156 |
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 21 | 147 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 20 | 133 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 22 | 131 |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 20 | 145 |
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 23 | 139 |
| r729m |
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Workout Graph
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