Alessandro Corni 4x4000m/4:00r row
16,000m
Meters
1:01:30.4
Time
1:55.3
Pace
1111
Calories
115
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,883m |
| Overall Time | 1:17:30.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 169 |
January 24, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.4 | 16,000m | 1:55.3 | 228 | 1085 | 22 | 115 |
| 15:24.2 | 4,000m | 1:55.5 | 227 | 1081 | 22 | 144 |
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 22 | 163 |
| 15:22.9 | 4,000m | 1:55.3 | 228 | 1084 | 22 | 0 |
| 15:19.3 | 4,000m | 1:54.9 | 231 | 1093 | 22 | 156 |
| r883m |
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Workout Graph
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