Alessandro Corni 5000m row
5,000m
Meters
19:07.7
Time
1:54.7
Pace
348
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 159 |
January 25, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 20 | 139 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 20 | 112 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 20 | 155 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 20 | 143 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 21 | 133 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 22 | 154 |
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Workout Graph
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