Alessandro Corni 2x8000m/5:00r row
16,000m
Meters
1:03:10.1
Time
1:58.4
Pace
1078
Calories
162
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,356m |
| Overall Time | 1:13:10.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 168 |
January 26, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.1 | 16,000m | 1:58.4 | 211 | 1024 | 20 | 162 |
| 31:42.4 | 8,000m | 1:58.9 | 208 | 1016 | 20 | 159 |
| 31:27.6 | 8,000m | 1:57.9 | 213 | 1033 | 21 | 165 |
| r356m |
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Workout Graph
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