Alessandro Corni 6x12:00/2:00r row
18,691m
Meters
1:12:00.0
Time
1:55.5
Pace
1294
Calories
164
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,308m |
| Overall Time | 1:24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 1516 |
| Drag Factor | 170 |
January 30, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,691m | 1:55.5 | 227 | 1080 | 21 | 164 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 20 | 157 |
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 22 | 163 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 20 | 164 |
| 12:00.0 | 3,139m | 1:54.6 | 232 | 1098 | 22 | 165 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 20 | 166 |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 22 | 170 |
| r617m |
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Workout Graph
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